Everyday Confidence
O plano que te vai ajudar a ganhar força, resistência e confiança para o teu dia-a-dia. Com 4 treinos + 1 corrida/semana e desafios semanais, nunca foi tão fácil manter a consistência nos treinos.
Menos de 1€ / dia para ver todos os treinos e planos de treino.
Breakdown
Semana 1
Dia 1: Strength
Dia 2: Strength & Conditioning w/ Challenge
Dia 3: Easy Run
Dia 4: HIIT (weights & bodyweight)
Dia 5: Metabolic Strength w/ Abs Finisher
Semana 2
Dia 1: Pull Strength
Dia 2: Push Strength & Conditioning w/ Chest Finisher
Dia 3: Easy Run
Dia 4: Pull Strength & Conditioning w/ Challenge
Dia 5: Push Metabolic Strength
Semana 3
Dia 1: Lower Body Strength
Dia 2: Upper Body Strength
Dia 3: Easy Run
Dia 4: Lower Body Metabolic Strength
Dia 5: Upper Body Metabolic Strength
Semana 4
Dia 1: Full Body Strength
Dia 2: Full Body Strength & Conditioning w/ Challenge
Dia 3: Easy Run
Dia 4: Full Body Strength
Dia 5: Metabolic Strength
Semana 5
Dia 1: Metabolic Strength Pull
Dia 2: Strength & Conditioning Push
Dia 3: Easy Run
Dia 4: Strength Pull + Core & Abs Finisher
Dia 5: HIIT Push
Semana 6
Dia 1: Lower Body Strength & Conditioning w/ Challenge
Dia 2: Upper Body Strength
Dia 3: Easy Run
Dia 4: Lower Body HIIT
Dia 5: Upper Body Metabolic Strength
Semana 7
Dia 1: Strength & Conditioning w/ Challenge
Dia 2: Metabolic Strength
Dia 3: Easy Run
Dia 4: Strength & Conditioning
Dia 5: Strength & Conditioning
Semana 8
Dia 1: Pull Strength
Dia 2: Push Strength
Dia 3: Easy Run
Dia 4: Pull Metabolic Strength
Dia 5: Push Strength & Conditioning
Semana 9
Dia 1: Lower Body Strength
Dia 2: Upper Body Strength
Dia 3: Easy Run
Dia 4: Lower Body Strength & Conditioning
Dia 5: Upper Body Strength & Conditioning