Everyday Confidence 2.0
Everyday Confidence 2.0 chega com novos desafios e progressões para levar o que já construímos ainda mais longe. Mantemos a base de 4 treinos + 1 corrida por semana, mas agora com uma programação com novos desafios e que nos ajuda a ganhar confiança year round. Mentes e corpos fortes o ano todo.
Menos de 1€ / dia para ver todos os treinos e planos de treino.
Breakdown
Semana 1
Dia 1: Strength Heavy EMOM
Dia 2: Long Conditioning w/ Challenge
Dia 3: Easy Runs & Alongamentos
Dia 4: Strength & Conditioning
Dia 5: Sweat & Pump
Semana 2
Dia 1: Heavy Pull
Dia 2: Long Conditioning Push
Dia 3: Easy Run & Alongamentos
Dia 4: Strength & Conditioning Pull
Dia 5: Push Hypertrophy
Semana 3
Dia 1: Lower Metabolic Strength
Dia 2: Upper Body Long Conditioning
Dia 3: Easy Run & Alongamentos
Dia 4: Lower Body Hypertrophy
Dia 5: Upper Body Hypertrophy
Semana 4
Dia 1: Heavy Strength
Dia 2: Long Conditioning w/ Challenge
Dia 3: Easy Run & Alongamentos
Dia 4: Strength
Dia 5: Sweat & Pump
Semana 5
Dia 1: Strength Push
Dia 2: Pull Long Conditioning (w/challenge)
Dia 3: Easy Run & Alongamentos
Dia 4: Strength & Conditioning Push
Dia 5: Pull Hypertrophy
Semana 6
Dia 1: Upper Body Strength & Conditioning
Dia 2: Lower Long Conditioning
Dia 3: Easy Run & Alongamentos
Dia 4: Upper Hypertrophy w/ Challenge
Dia 5: Lower Body Strength & Conditioning
Semana 7
Dia 1: Strength & Conditioning
Dia 2: Long Conditioning
Dia 3: Easy Run & Alongamentos
Dia 4: Metabolic Strength
Dia 5: Hypertrophy
Semana 8
Dia 1: Pull Strength & Conditioning
Dia 2: Push Conditioning
Dia 3: Easy Run & Alongamentos
Dia 4: Pull Metabolic Strength
Dia 5: Push Yoyo Challenge
Semana 9
Dia 1: Lower Body Hypertrophy
Dia 2: Upper Body Conditioning
Dia 3: Easy Run & Alongamentos
Dia 4: Lower Body Metabolic Strength
Dia 5: Upper Body Hypertrophy
Semana 10
Dia 1: Metabolic Strength
Dia 2: Long Conditioning
Dia 3: Easy Run & Alongamentos
Dia 4: Metabolic Strength
Dia 5: Metabolic Strength