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Intermédio

Posterior HIIT

48 minutos

High Rep Challenge

47 minutos

Functional Bodyweight

51 minutos

Functional Bodyweight

53 minutos

Cardio

49 minutos

Upper Body

45 minutos

Lower Body

46 minutos

Metabolic Strength

50 minutosHalteres

Lower Body Strength

48 minutosHalteresCadeira

Upper Body Strength

52 minutosHalteresCadeira

Full Body Strength

48 minutosHalteres

Metabolic Strength

50 minutosHalteres

Metabolic Strength

57 minutosHalteres

Full Body Strength

58 minutosHalteres

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