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Upper Body

Back & biceps

18 minutosParalelasHalteres

Chest

22 minutosAvançadoParalelasHalteres

Shoulders

22 minutosHalteres

Upper Body Strength

31 minutosBancoHalteres

Upper Body Strength

56 minutosHalteresParalelasCorda de saltar

Upper Body

45 minutosHalteres

Upper Body Strength & Conditioning

50 minutosCadeiraHalteres

Upper Body Strength & Conditioning

53 minutosHalteresParalelas

Upper Body Strength & Conditioning

54 minutosHalteres

Upper Body Strength & Conditioning

51 minutosHalteresParalelas

Upper Body Strength & Conditioning

54 minutosHalteres

Upper Body Strength

52 minutosHalteresCadeira

Upper Body Strength

48 minutosHalteresParalelasSquat Ramp

Upper Body Strength

51 minutosHalteresParalelas

Upper Body Strength

Upper Body Strength

47 minutosHalteres

Upper body strength

52 minutosHalteresParalelas

Upper Body Strength

52 minutosHalteresParalelas

Upper Body Strength

52 minutosHalteresParalelas

Upper Body Strength

Upper Body Strength

52 minutosHalteresParalelas

Upper body strength

51 minutosHalteres

Upper Body Metcon

55 minutosParalelasCadeiraHalteres

Upper Body Metcon

54 minutosCadeiraHalteres

Upper Body Metcon

52 minutosHalteresCadeira

Upper Body Metcon

46 minutosCadeiraElástico

Upper Body Metcon

48 minutos2 cadeirasElásticos

Upper Body Metcon

51 minutosHalteresCadeira

Upper Body Metcon

51 minutosHalteresCadeira

Upper Body

Upper Body

Upper Body Strength & Conditioning

55 minutosHalteresCadeiraParalelas

Upper Body Strength

64 minutosHalteresCorda de saltar

Upper Body Metcon

48 minutos2 cadeirasElásticos

Upper Body Metcon

46 minutosCadeiraElástico

Upper Body Metabolic Strength

50 minutosCadeiraHalteresCorda de saltar

Upper Body Strength

53 minutosHalteresCadeiraParalelas

Upper Body Metabolic Strength

51 minutosCorda de saltarHalteres

Upper Body Strength

53 minutosHalteres

Upper Body

45 minutosHalteres

Upper Body Strength

54 minutosHalteres

Upper Body Strength

54 minutosHalteres

Upper Body Strength & Conditioning

54 minutosHalteres

Upper Body Strength & Conditioning

51 minutosHalteresParalelas

Upper Body Strength

56 minutosHalteresParalelasCorda de saltar

Upper Body Strength

50 minutosHalteres

Upper Body Strength

50 minutosHalteres

Upper Body Strength

53 minutosHalteresCadeira

Upper Body Strength

53 minutosHalteresCadeira

Upper Body Strength

54 minutosHalteres

Upper Body Strength

54 minutosHalteres

Upper Body Strength

52 minutosHalteresParalelas

Upper Body Strength

52 minutosHalteresParalelas

Upper Body Strength

52 minutosHalteresCadeira

Upper Body Strength

48 minutosHalteres

Upper Body

55 minutosHalteres

Upper Body Strength

52 minutosHalteresCadeira

Força Upper Body

46 minutosPeso ou Elásticos

Força Upper Body

51 minutosPeso ou ElásticosCadeira

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